Steam bath
For centuries, steam bath has been recognized for its ability to purify and detoxify both the skin and body. Many people have found their overall health improve through the regular use of steam therapy. Used for centuries the world over, steam offers a host of benefits: - Muscles become highly relaxed - especially beneficial after working out. - Effective, natural, drug-free relief from arthritis and joint pain. - The high heat of a steam bath stimulates the cardiovascular system to expand blood vessels, increase blood flow, and enhance circulation - enabling the blood stream to carry greater amounts of nutrients to the skin. ... all this, and your skin will look great and you will have the complete spa experience.
In addition to the myriad of physical benefits steam bathing offers, many people experience significant mental or emotional benefits from steam bathing. Sitting in the steam bath provides a brief escape from our busy modern world. You can't bring in your phone, tablet, or other distractions. Just 15 minutes of steam bathing, can help you refocus and revitalize your mind with true "me" time. All while you're doing something good for your body too.
Sauna
Much has been made of the health benefits of sauna bathing. A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven by people all over the world. Which is why more and more doctors are recommending its purifying benefits:
- Saunas improve cardiovascular performance
- Saunas aid in recovery after intense physical activity.
- Saunas relax muscles and soothe pains in both muscles and joints.
- Saunas Flush Toxins
- Saunas relieve stress.
- Saunas Can Induce a Deeper Sleep
- Saunas Can Help Fight Illness
- Sauna Cleanses The Skin
- Saunas Burn Calories
- Saunas Just Feel Good